Online Skills Groups
Stress Management & DBT Distress Tolerance Skills Group
An 8-week online DBT skills group for Texas adults focused on stress management, coping skills, and distress tolerance. Learn practical strategies for managing difficult emotions and stressful moments while building your own Personal Distress Tolerance Plan.
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Ready to build skills that work for you?
Format: Virtual
Length: 8 weeks
Starts: September 16
Meets: Wednesdays, 6:00–7:30 PM CT
Fee: $45 per class
Region: Texas residents
Healosophy offers structured online groups focused on practical skills participants can use in everyday life, available to participants located in Texas.
What to Expect
Practical Skills
Learn strategies designed to help manage distress and respond more effectively to difficult situations.
Structured Learning
Each session focuses on specific skills with opportunities to practice and apply what you learn between sessions.
Supportive Environment
Learn alongside others in a structured, respectful online setting while building skills you can use in everyday life.
Please note: Healosophy skills groups are designed to provide structured skills education and practice. They are not a replacement for individual therapy or appropriate emergency mental health services. If you are experiencing an emergency, call 911 or go to your nearest emergency room.